Blogs

The terms “blood clot” and “stroke” are often used interchangeably, yet they refer to different conditions. While they are closely related, particularly when discussing stroke types involving blood clots, understanding their distinctions is crucial. Blood clots can trigger strokes, but not all strokes are caused by blood clots. Distinguishing between the two is essential for […]

The technology ‘controls’ us, increasing screen time and affecting brain chemicals. Digital wellness prioritizes humans over technology, requiring a tailored detox plan. Replace smartphones with simple cell phones, take breaks, and seek balance to avoid interference and burnout. The technology that ‘connects’ us also ‘controls’ us [to know more, add the film ‘The Social Dilemma’

When most people think of stroke, they imagine it happening to older adults. However, strokes can—and increasingly do—affect younger individuals. In fact, recent studies have shown a rise in stroke rates among those under 50. While many factors contribute to this trend, including lifestyle choices and medical conditions, one key area gaining attention is the

As we age, maintaining a healthy spine becomes crucial for overall well-being and mobility. The spine, which plays a vital role in supporting our body and enabling movement, undergoes changes with age that can lead to discomfort, reduced flexibility, and even chronic pain. For individuals over 50, paying attention to spinal health is particularly important